Missed my blog post... so here's the sum-up, ate fairly well, missed breakfast but ate healthy for lunch and dinner. Did not exercise... will hit the gym for the first time when it reopens on the 10th.
This blog will be my way of tracking my own fitness goals. I will post every day what I ate at each meal and how much and what types of exercise I've done.
Some strategies:
Eating: As soon as possible, I will begin to use the Weight Watchers point system to manage my eating. I've done this before and lost weight and it seems like a good plan for me. I will try to note these numbers in my posts as well.
I will also follow the five eating rules in Bob Greene's book Total Body Makeover:
Have an eating cut-off time. Mine will be 8:00 pm.
Eat a nourishing breakfast. I'm terrible about this.
Drink a minimum of 6 glasses of water per day.
No alcohol. I'm not a drinker at all, so this won't be a problem.
Make eating a conscious act: no mindless snacking.
Exercise: I will exercise every day. I will try to make it to the gym 3 times per week. On nights that I don't go, I will walk around my neighborhood at least 2.5 miles.
My workouts will be taken from the aforementioned Bob Greene book. It's pretty good.
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