Eating: Subway for lunch: turkey and ham, no cheese, no chips and water. Dinner was a baked rigatoni from the Weight Watcher cookbook. I also snacked on a light string cheese (those things are good) and a handful of wheat thins in the afternoon. Pretty good day. Tomorrow I am returning to the Weight Watchers plan.
Exercise: First full workout in. I spent 15 minutes on the elliptical at a heart rate of around 155, and then did two circuits around the weight room. My goal is to increase this amount every week until I get to 20 minutes on the elliptical and 3 circuits. I am removing the walking counter from the blog. My cardio will now be completed on the elliptical, as it gives me the intensity that I was not getting with just walking.
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